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The Buzz Has Started for 5 of the Best Honey Recipes

We mostly associate honey with sweetness, but it has a flavor completely its own. Not only is it awesome for cooking, but it has also been used since ancient times. As a natural sweetener, it is healthier than the artificial sugars we find today! It has no fats, and includes vitamins, trace enzymes, amino acids, and minerals. The process in which honey is made is completely natural, and of course made by bees! I recommend natural honey because it is not processed. Better yet, if you buy local, it will help you reduce your allergies by building up your immunity to the pollen around you! Plus, it tastes great. We have some of the best honey recipes for you!

The Forq app is filled with tons of the best honey recipes. Scroll through to find some, or add your own!

5 of the Best Honey Recipes

1. Lemon Honey Pork Chops

There’s something magical about a lemon and honey flavor combination. The acid of the lemon and sweetness of the honey make this one of the best honey recipes on the Forq app! These Lemon Honey Pork Chops make the perfect dinner for any night.

2. Crockpot Honey Ginger Chicken

We love crockpot meals here at FORQ Inc.! Not only are they flavorful and cooked to perfection, they’re super easy. This Crockpot Honey Ginger Chicken is no exception. As an Asian-inspired dish, it goes perfectly with some white rice!

3. Honey-Roasted Cinnamon Chickpeasmfp_6d0ced458d7a1455fc30dff65a8dbce058915cc6d0725e3c_honey-cinnamon-chickpeas.xxxlarge

Roasted chickpeas have become one of my favorite snacks! Sometimes I roast some up and just munch on them all day. Other times, I sprinkle them on my salads or veggie bowls. They have a great taste and crunch! These Honey-Roasted Cinnamon Chickpeas are perfectly crispy, and the touch of honey gives them the perfect sweetness.

4. Slow Cooker Honey Garlic Chicken and Veggies

And we’re back to the crockpot! This Slow Cooker Honey Garlic Chicken and Veggies is an entire meal. All you have to do is put the ingredients together as it says! Then, viola. You have the perfect meal, and you didn’t even have to dirty tons of dishes!

5. Honey Lemon And Coconut Magic Syrup

We have heard honey has natural healing tendencies. Take a spoonful of raw honey, or make a concoction like this! This drink relieves allergies, boost immune system, and soothes sore throats. Honey has anti-inflammatory properties, so it reduces allergy symptoms like a sore throat.

Download the Forq App for More of the Best Honey Recipesfall flavors

Don’t forget to use the Forq app to find more fall apple recipes! Look for any of the recipes we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites. Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

6 of the Best Fall Apple Recipes

The fall is here! For some of us, it means chilly weather and changing leaves. If you’re south like me, you unfortunately don’t get any of that! However, we can all get the flavors of fall. One of my favorite fall flavors and ingredients is apple. Make it sweet with brown sugar or savory by adding it to pork. If you’re lucky enough to have apple orchards within driving distance, take the trip to stock up and try some fall apple recipes!

The Forq app is filled with tons of fall apple recipes. Scroll through to find some, or add your own!

6 of the Best Fall Apple Recipes

1. Apple Piecake-597175_960_720

When I think of apples, I think of apple pie. When I was younger, my grandma and I would make pies every time I came and visited her in the fall and winter. Luckily, she taught me amazing tips and tricks that helped me learn how to make the perfect pie!

2. Warm Apple Pie Bread with Cinnamon

What could be more comforting on a fall morning than Warm Apple Pie Bread with Cinnamon? Imagine eating a slice with your coffee or tea as you prepare yourself for a day ahead. The apple chunks in this bread is my favorite part!

3. Apple Dumpling Bake

This Apple Dumpling Bake is super easy! This recipe calls for a little cheat– instead of making dough, just use Crescent Rolls!

4. Honey, Apple, and Cinnamon Pork Roast

If you’re looking for savory fall apple recipes, try this Honey, Apple, and Cinnamon Pork Roast. Pork and apple go together perfectly, especially in this dish! The hint of sweetness makes the dish.

5. Overnight Apple Cinnamon Oatmeal

mfp_fc751c9f6d37a921f43713a9fa6048f9apple-oatmeal-no-text-1Overnight Apple Cinnamon Oatmeal is the taste of autumn in a cup! It’s super easy and great to do even if you are busy. Put all the ingredients in your crock pot, then let it cook overnight for a delicious morning treat. Don’t worry about making breakfast in the morning; your entire meal is already done by the time you wake up! Now all you have to do is sit back and enjoy it.

6. Hot Apple Cider

Hot Apple Cider tastes like fall in every sip. Not only is the flavor great, it’s the perfect way to warm up after a chilly autumn day! I love having a mug full of hot cider after a day of raking leaves.

Download the Forq App for More Fall Apple Recipesfall flavors

Don’t forget to use the Forq app to find more fall apple recipes! Look for any of the recipes we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites. Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

Your Ultimate Guide to How to Use Cheese in Cooking

Every time I imagine warm, gooey, melty cheese my mouth waters. I could live off of cheese if I had to! Once you add cheese to a food, it automatically makes it better. Tacos? Add cheese. Pizza? Add cheese. Sandwich? You guessed it– add cheese! We know love cheese. But do we really know how to use cheese in cooking? Step up your game and try a new cheese tonight! I had never bought feta cheese until a few months ago, and now I can’t get enough. Step up your game with this handy cheese guide!

The Forq app is filled with tons of recipes that can give you an idea of how to use cheese in cooking! Scroll through to find some, or add your own!

Parmigiano-Reggiano and Pecorino Romano

Both of these cheeses are dense and perfect for grating. It’s found most in Italian dishes and how to use cheese in cookingthe perfect addition to pasta sauces. Or, you can make an entirely Parmesan-based sauce like Alfredo! You probably know Parmigiano-Reggiano as Parmesan. We recommend getting the fresh stuff– not the kind you find in the shaker. You’ll love its incredible, nutty flavor. Both are very similar, but Pecorino Romano has a bit more of an intense, saltier flavor.

Cheddar

Cheddar is an incredibly popular cheese You can use this cheese in pretty much anything. Sprinkle it on top of a casserole, use it in an omelet, or top a burger with it. A young cheddar cheese will be very mild in flavor. As the cheese matures, it gets sharper and more complex.

how to cook with cheeseSwiss

Swiss cheese is a very mild cheese with a sweet, nutty flavor. It’s best known by the tiny air pockets that make its holes. The larger the holes in the cheese, the more flavor it will have. You’ll usually find Swiss cheese on sandwiches and paninis. It’s even better when it melts, like on these Ham and Swiss Sliders!

Provolone

Provolone is considered similar to Swiss cheese because of its mild flavor. This soft cheese’s flavor profile is buttery and a bit tangy. It is a “pulled curd cheese,” meaning when provolone is made, the curds are formed into a wheel, brined, then aged. Forq tip: all pulled curd cheeses get an even more intense flavor when they’re melted!

Gouda

Gouda has a delicious, sweet, nutty, buttery, and unique flavor. It’s one of the most popular cheeses in the world, most likely because of its versatility. I love it on a burger! Like most cheeses, as it gets older, it gets a sharper and stronger flavor. Fun fact: Gouda is pronounced “How-da” by the Dutch where it originated!

Mozzerella

There’s nothing like fresh mozzarella. Next time you make a pizza, get the fresh stuff. Slice itmargherita-pizza-993274_960_720 up and let it spread out over the sauce in the oven. Unlike many other cheeses, mozzarella is not aged. But, it doesn’t need to be! The flavor it gets just from the milk make it perfect for things like pizzas. It’s a curd cheese just like provolone, so the flavor gets even better when it’s heated!

Havarti

It’s a party with Havarti! This cheese is rich and creamy and makes anything you put it on absolutely delectable. Like most cheeses, its sharpness depends on how long it has been aged, but it is always buttery and sweet. It’s a great addition to a dish like Homemade Mac and Cheese. When I make it, I love mixing other cheeses in!

Brie

When I want to impress guests, I bring out the brie. This cheese is so beautifully soft and tasty– no wonder it has been nicknamed “Queen of Cheeses!” It is both fruity and nutty, and it pairs great with other salty and sweet flavors. Make a grilled cheese out of it with some jam, bake it in phyllo dough with preserves on top, or start out with something easy like these 3-ingredient Mini Brie Bites.

Feta

Depending on what brand and type you buy, feta cheese can range from mild to robust. It is made from either sheep’s milk, goat’s milk, or a mixture of both. The flavor is salty and tangy and can either be soft or crumbly and dry. It gives your dishes a perfect tang, like this Tomato, Avocado, Cucumber, Chick Pea, and Feta Salad.

Download the Forq App for More on How to Use Cheese in Cookingfall flavors

Don’t forget to use the Forq app to find more on how to use cheese in cooking! Look for any of the recipes we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites. Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

We Know Some of the Best Homemade Pizza Recipes

Let’s face it– pizza is a staple in our lives. We love taking that first bite and seeing how long we can get the gooey cheese to pull. Crust, sauce, and cheese seem to be the perfect combo! With pizza shops around every corner, this tasty treat is readily available. However, there’s something extra special about indulging in a pizza fresh out of your own oven, made just the way you like it. You can even get the kids involved! A lot of the best homemade pizza recipes are generally easy. You can buy dough at the store or even sometimes at your local pizza shop, or make your own. From there, just get your desired toppings!

The Forq app is filled with tons of the best homemade pizza recipes! Scroll through to find some, or add your own!

Start with the Dough

Arguably, the most important thing about pizza is the dough. I have pre-bought dough at the grocery store before, but if I don’t have time to make it homemade, I prefer going to my favorite pizza restaurant to buy it. In my experience, it is super cost effective! However, the best homemade pizza recipes start with homemade dough. For classic pizza, try this No-Rise Pizza Dough. Sometimes I even use a Cauliflower Pizza Base. Using a base like cauliflower is an awesome healthy alternative, but just because dough is a carb doesn’t automatically make your pizza unhealthy. Your body needs carbohydrates for energy, so it’s moreso the toppings you choose to add that decide how healthy your pizza is!

Choose Your Sauce

piYes that’s right, choose your sauce! Don’t get bogged down with the idea that the only sauce that belongs on pizza is red. Try any sauce you want, or even no sauce at all! Switch things up with something like this Tomato and Pesto Pizza. Or, one of my personal favorites is to take leftover alfredo sauce, add some more cheese, chicken, and broccoli. Yum!

Add the Toppings

The best homemade pizza recipes start with the dough, and end with the the best homemade pizza recipestoppings! I love being creative with my pizzas, although I do appreciate a good cheese pizza. Personally, I prefer slicing up fresh mozzarella for my cheese, then building my pizza from there. I usually add fresh basil and other veggies I find in my fridge. Get creative! If you need a little inspiration, here are a few of the best homemade pizza recipes on the Forq app:

Download the Forq App for More of the Best Homemade Pizza Recipes

Don’t forget to use the Forq app to find more of the best homemade pizza recipes! Look for any of the recipes we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s Facebook, Instagram, and Twitter for even more foodie news and recipes.

6 Simple Sauces Recipes You Need to Know How to Make

Foodies all around appreciate food. However, there are some things that make dishes even better than they already are! One of these things are sauces. There are a few simple sauces recipes that all aspiring chefs should know how to make. Homemade sauces are always better than the kind that come in a jar or bottle! Plus, they can spice up any dish. Indulge in some of these simple sauces recipes from the Forq app!

The Forq app is filled with tons of recipes for tasty simple sauces recipes! Scroll through to find some, or add your own!

6 Simple Sauces Recipes You Need to Know How to Make

1. Pasta Sauce

With so many jarred pasta sauces on the shelves, it’s easy to buy it at the store. But there is nothing better than homemade Pasta Sauce on top of spaghetti! If you’re worried about saving time, you can always make a big batch and freeze portions. Then, all you have to do is heat it up on the stove, boil some pasta, and dinner is ready!

2. Alfredo Sauce

There are tons of simple sauces recipes for Alfredo Sauce, but this one is by far the easiest! It is creamy and delectable. It will make the perfect comfort food dish! You can use any pasta, but we recommend classic Fettuccini. On the side, we recommend steaming some fresh broccoli. It tastes amazing with this cheesy sauce!

3. Tomato Vodka Cream Sauce

Tomato Vodka Cream Sauce is the perfect balance between Tomato Sauce and Alfredo Sauce. It is a bit lighter than your standard Alfredo, and just as delicious! This recipe calls for the addition of some spicy Italian sausage which is the perfect pairing with this tasty sauce.

4. Béchamel sauce

Béchamel Sauce is included in the simple sauces recipes you need to know because it is the base of all sauces in French cuisine. After you master this sauce, you can make many others out of it.

5. Wild Mushroom Sauce

It’s almost impossible to think that anything could make a tasty steak even better, but this Wild Mushroom Sauce can! With white wine and fresh herbs, this sauce is like a gravy but better. Yum!

6. Enchilada Sauce

You can buy Enchilada Sauce in a jar, but homemade is so much better! It’s super easy to make, and there are tons of recipes you can use it in. Who knew that Enchilada Sauce could be used for something other than Enchiladas?

Download the Forq App for More Simple Sauces Recipes!fall flavors

Don’t forget to use the Forq app to find more simple sauces recipes! Look for any of the recipes we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

5 of the Top Fall Flavors We’re So Excited Are Back

Let’s face it, as much as we don’t want summer to end, we can’t wait for fall! If you’re lucky enough to be in an area where the leaves change, you’ll see the greenery slowly shifting to brilliant shades of red and yellow. As the leaves begin to fall, you can see their brilliant colors being carried through the crisp autumn air. Fall weather means cozy sweaters, bonfires, apple picking, and tasty fall flavors! Yes, this means that Pumpkin Spice Lattes will be back and pumpkin Oreos will be donning the grocery store shelves, but let’s not forget about all the other tasty fall flavors we know and love!

The Forq app is filled with tons of recipes for tasty fall flavors! Scroll through to find some, or add your own!

1. Apple

Apple absolutely screams fall! Whether you’re looking for something sweet like apple pie or savory like a Honey Apple Cinnamon Pork Roast, fall flavors shine through anything that has apples in it. With freshly picked apples flooding the grocery stores, there will be no shortage of the main ingredient to these recipes!

2. Butternut Squashfall flavors

Sometimes butternut squash can be intimidating because it’s so difficult to peel and cube, but you can easily buy it pre-cubed at your local grocery store! After that, it’s incredibly easy to make and can be a delicious sweet side dish to any meal you’re making. Try Oven-Roasted Butternut Squash as an easy recipe filled with fall flavors!

3. Sweet Potatoes

Sweet potatoes are similar in taste and texture to butternut squash, and have just as much fall flavors! You can bake them just as you would a regular potato in the oven or microwave, or pre-slice them and spice them up. A fall-inspired sweet potato recipe are these Gingered Sweet Potatoes. Ginger has a bold and almost spicy flavor that is perfect for fall. Add it to sweet potatoes and you have perfection!

4. Caramel

Perhaps it’s that caramel and apple goes together just as well as peanut butter goes with jelly, but I can’t bite into this decadent sweet without thinking about fall! Have it plain or make it into the perfect snack like this Caramel Apple Snack Mix or classic Caramel Corn!

5. Maple

Mmmmm. Pur maple syrup is amazing on its own, but when you use it to cook, the other ingredients get an awesome sweet flavor completely unique to the syrup. Put it on your pancakes, waffles, and French toast, or sweeten up some veggies like these Maple-Glazed Root Vegetables!

Download the Forq App for Recipes with Fall Flavors!fall flavors

Don’t forget to use the Forq app to find more recipes with fall flavors! Look for any of the ingredients we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

7 of the Best Asian Inspired Dishes on the Forq App

It can certainly be tempting to go for that drawer full of takeout menus every time we’re craving some lo mein or fried rice. Yes, ordering local Chinese takeout is great in a pinch, but making it homemade is even better! When you make Asian inspired dishes in the comfort of your own home, you can make sure they’re tasty as well as healthy! For example, soy sauce, a main ingredient in this cuisine, is very high in sodium. By purchasing low sodium sauce or by limiting the amount you use, you have already made the dish healthier! Plus, it’s fun to put your own spin on your cooking. Get inspired by the wonders of Asian cuisine!

The Forq app is filled with tons of recipes for Asian inspired dishes! Scroll through to find some, or add your own!

7 of the Best Asian Inspired Dishes on the Forq App

1. Fried Rice

When you order Chinese takeout, everything comes with rice! This Fried Rice will rival your favorite takeout restaurant. Use it as a side to complete your dinner of Asian inspired dishes!

2. One-Pot Teriyaki Chicken And Rice

One-Pot Teriyaki Chicken And Rice is an entire meal, and you only have to clean one pan afterwards! All meals, including Asian inspired dishes, are best when they require minimum cleanup. This tasty chicken and rice dinner uses ingredients like soy sauce and ginger to give it a strong delicious flavor.

3. Salmon and Herbed Onion Tempura Rollasian inspired dishes

If you’re brave, then make some sushi at home! This Salmon and Herbed Onion Tempura Roll has a decent amount of steps and ingredients, but the end result is worth it. Plus, it even comes with a recipe for tasty Wasabi Soy-Honey Dipping Sauce. There is nothing like fresh sushi!

4. Wasabi Ginger Crusted Cod

Asian inspired dishes use ingredients such as wasabi and ginger, just like this cod! While you usually won’t find a crusted cod at your local Chinese restaurant, the ingredients in this recipe give it the same delicious flavors. Cod has a mild flavor in general, so this recipe really spices things up.

5. Crock Pot Honey Ginger Chicken

We love a good crock pot recipe! All you need to go with this amazing Crock Pot Honey Ginger Chicken is some white rice, or the fried rice from above! This recipe takes anywhere form 4-8 hours to fully cook, so you can leave your crock pot on while you get things done.

6. Asian Lettuce Wrap Chicken Chopped Salad asian inspired dishes

If you’re looking for some healthy Asian inspired dishes, try this Asian Lettuce Wrap Chicken Chopped Salad. This recipe comes complete with ingredients and instructions on how to cook and construct the ingredients for the salad as well as the dressing. Have this for lunch, dinner, or serve it at your next party! It is generally simple, but super tasty.

7. Asian Chicken Lettuce Wrap Spring Rolls

Another healthy option for Asian inspired dishes are these Asian Chicken Lettuce Wrap Spring Rolls. Make healthy spring rolls by filling the rice paper with healthy ingredients, just like this recipe calls for! Rice paper is much healthier than a wheat wrap, because it is low in fat and calories.

Download the Forq App for More Asian Inspired Dishes

Don’t forget to use the Forq app to find more Asian inspired dishes! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

Here is a Variety of Recipes for People Who Can’t Cook

Do you have a problem in the kitchen? Does everything you make seem to burn or not come out right? These recipes for people who can’t cook have minimal ingredients and require very minimal skills to make! Just because you don’t have cooking skills doesn’t mean you should eat takeout every day. Practice makes perfect; try some of these easy recipes out; you might be impressed!

If you’re ever in search of some dinner inspiration, the Forq app is here to help! There are tons of recipes for people who can’t cook, like the ones we have found for you below!

6 of the Best Recipes for People Who Can’t Cook

1. Easy Oven Baked Pork Chops (bone-in)

Sometimes it seems like pork is a super difficult meat to cook. Luckily, this pork chop recipe is really straight forward and tells you exactly what to do! The rub is just 3 ingredients, and all you need after that is a timer and tongs to know when to flip the meat in the oven. Cooking tip: pork is allowed to be a little pink in the middle. Just not really pink.

2. Quick and Easy Sloppy Joe’s

Making these Quick and Easy Sloppy Joe’s is just that– quick and easy! Yes, it’s sort of a sandwich, but it looks like you put effort in! This dinner has been a staple in homes for decades. It’s easy enough even for people that can’t cook!

3. Easy Crockpot Baked Ziti

There are tons of easy slow cooker meals, but this one is particularly easy because there is technically no cooking involved at all. If you’re looking for recipes for people who can’t cook, Easy Crockpot Baked Ziti is perfect! All you have to do is get the ingredients and follow the directions to layer them. You don’t even have to boil the pasta!

4. Easy Zucchini & Tomato Bake

Not only is this Easy Zucchini & Tomato Bake generally simple, it’s also impressive! Impress your next guests or date with this tasty and healthy recipe. Each bite is like a taste of summer. Yum!

5. Easy Pizza Recipeeasy recipes for people who can't cook

Have these adorable mini wonton pizzas as a meal, take them as a lunch to work, or use them as entertainment hors d’oeuvres. With just 4 ingredients, how could you go wrong?

6. Easy Baked Parmesan Meatballs

Making meatballs is a daunting task. Some recipes are extremely complicated! These Easy Baked Parmesan Meatballs are a great recipe to have in your repertoire. They’re simple and use minimal ingredients, but still taste great. You can make a big batch and easily freeze them for future meals like spaghetti and meatballs and meatball subs!

Download the Forq App for More food recipe appRecipes for People Who Can’t Cook

Don’t forget to use the Forq app to find more recipes for people who can’t cook! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

We Know How to Make Easy School Lunches

School is one of the most important times in a child’s life. Not only are they learning important subjects like math and history, they are also developing on a personal and physical level. As a parent, there is only so much you can control during the school day, but one of those things is your child’s lunch! There are so many easy school lunches out there that won’t take up hours of your time or break the bank. Plus, you can easily make them ahead of time! Meal prepping for the kids at the beginning of the week can ensure that they are getting the nutrients they need while keeping it easy for you.

There is nothing more upsetting than a kid returning home with a full lunch. What can you do to stop that from happening? The Forq app is here to help! There are tons of ideas for easy school lunches, like the ones we have found for you below!

Start with Some Fruits, Veggies, and Dip

Fruits and veggies are an important part of any diet, especially a growing child! Fruits and vegetables contain important vitamins, minerals and plant chemicals well as fiber. They help prevent cancer, diabetes and heart disease. They even combat obesity, which is a rising epidemic in America. Therefore, easy school lunches should contain some sliced fruits and veggies. Sometimes kids will eat a bag of carrot sticks on their own, but the easy school luncheseasiest way to ensure that they will get eaten is to give them a tasty dip!

A great, healthy dip to include in their lunch is hummus, like this Caramelized Onion Hummus. It goes geat with tons of different veggies like baby carrots, sliced peppers, and even raw broccoli! Make a batch for the week, and then switch up the veggies in their lunchbox each day. You can also include apple slices with peanut butter mixed with honey for a sweet fruit dip, or try a classic ranch for veggies. We recommend making your own ranch, because that way you’ll know there are no preservatives, funky ingredients, or dyes in the dressing!

Add Some Crunchy Sides

For years, chips have been a staple of school lunches. If you made the hummus, include some pita chips to dip in it as well. Kids need carbohydrates to stay energized throughout the day! You can also send them to school with some tortilla chips and fresh guacamole. Avocados are full of healthy fats as well as vitamins and minerals!

The Main Course

The main course is probably the most difficult to prepare out of all the items in easy school lunches. Keep it simple by making the classic PB & J. Peanut butter provides great protein, just make sure that there isn’t a ton of added sugar in it! There’s always the classic lunch of a sandwich or a wrap, like this Crisp Veggie and Turkey Rollup. It’s always easy to incorporate leftovers into lunches as well. Take last night’s grilled chicken and put it in a wheat wrap with some lettuce and caesar dressing, or chop it up and put it on top of a salad. Just make sure to put the dressing on the side so it won’t get soggy! As long as the main course is protein-based for some long-term energy, you are good to go!

Dessert in Easy School Lunches

The easiest way to give your child a sweet treat is to buy a pack of twinkles at the store, but they are packed full of preservatives and chemicals that a child probably shouldn’t consume on a daily basis! For a healthy and easy sweet treat, you can make chia pudding. You pretty much pour almond or coconut milk over chia seeds and let them sit and expand overnight, then top with fresh fruit for sweetness. Chia seeds are high in protein and omega-3 fatty acids. Or, you can always go the classic route and pack a cookie or two! These No-Bake Cookies do not even need time in the oven– super easy.

Download the Forq App for More food recipe appEasy School Lunches

Don’t forget to use the Forq app to find more recipes for easy school lunches! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

Start Your Day off the Right Way with These Breakfast Smoothie Recipes

Experts say that breakfast is the most important meal of the day. Whether you believe that or not, it’s always good to start the day off with something tasty! These breakfast smoothie recipes are the perfect way to start your day off right. Not only are smoothies delicious and easy to make, they also have many benefits! They help you reach your daily servings of fruits and vegetables, give you a complete meal due to the fiber present, and provide you with vitamins and minerals. They’re also super tasty and easy to make, so they’re an excellent breakfast option. Just like meal prepping for the week, it’s easy to prep the ingredients so you can just throw them in the blender in the morning!

The Forq app is filled with tons of breakfast smoothie recipes. Scroll through to find some, or add your own!

5 of the Best Breakfast Smoothie Recipes

1. Winter Greens Smoothiebreakfast smoothie recipes

This Winter Greens Smoothie is the perfect blend of fruits and veggies! It’s great to have a mix of both in your breakfast smoothie recipes because it can help you reach your daily allowance of fruits and veggies. Healthy green smoothies have an added benefit; the kale is great for detoxing your body!

2. Summer Splash Smoothie with Fresh Mango and Pineapple

This Summer Splash Smoothie with Fresh Mango and Pineapple will definitely be refreshing! The fruits in this smoothie will remind you of summer no matter what time of year it is. Pineapples are high in Vitamin C, and mangoes are thought to prevent cancer, lower cholesterol, and clear skin!

3. Strawberry Banana Oatmeal Smoothie

Breakfast smoothies with oats are very beneficial for the morning. They provide slow-burning carbs to fuel you for the rest of the day! This Strawberry Banana Oatmeal Smoothie has both oats and protein powder, so you’ll be energized all day.

4. Banana Date Smoothie

These Banana Date Smoothies have a lot of similar ingredients to energy bites. Chia seeds are high in omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Dates are a good source of energy, sugar, fiber, and vitamins. Bananas are great to eat at the beginning of the day because they contain natural sugars, are a natural prebiotic, and help aid digestion.

5. Chocolate Cherry Smoothiebreakfast smoothie recipes

Are you craving chocolate but don’t want all the sugar and calories? This Chocolate Cherry Smoothie should do the trick! This smoothie recipe calls for avocado, which will make it nice and creamy. They’re a good source of energy, and their goof fats help with vitamin absorption, brain health and essential fatty acid levels.

Download the Forq App for More Breakfast Smoothie Recipes

Don’t forget to use the Forq app to find more breakfast smoothie recipes! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

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