5 of the Most Delicious Kale Recipes

When I think of healthy foods, my mind always seems to automatically go to the dreaded kale. It took me a while to find any love for it, but now that I have, I can’t get enough! I have found tons of delicious kale recipes on the Forq app. Having the right recipes and learning what pairs well with it makes a huge difference!

The Forq app is filled with so many amazing and delicious kale recipes! Scroll through to find some, or add your own!

Health Benefits of Kale

We have all heard kale is healthy, but why? One of the main reasons is how high in fiber it is. Fiber is a huge part of a balanced diet. It is also low in calories and has absolutely no fat. Plus, it has tons of nutrients and vitamins! Some of these include vitamin K, vitamin C, vitamin A, manganese, calcium, potassium, vitamin E… The list could go on forever! There are tons of health benefits to all these vitamins and minerals as well, such as healthy skin and hair, aiding digestion, heart disease prevention, and more.

5 of the Most Delicious Kale Recipes

1. Kale and Goat Cheese Frittata

Imagine waking up on a Sunday morning and starting your week off with this Kale and Goat Cheese Frittata. That’s what I call starting the week off right! Whether you’re looking for a brunch dish or just a way to use up a lot of ingredients in your fridge, a frittata is the way to go. Plus, it’s super easy to make and requires minimum effort!

2. Curried Chickpeas and Kale

delicious kale recipesLooking for vegan delicious kale recipes? Try this Curried Chickpeas and Kale! Chickpeas add protein and even more nutrients to this dish. Plus, it’s pretty easy to make! You can eat it plain or pair it with some white rice. The flavors are so plentiful it practically covers up the kale!

3. White Bean and Kale Soup

Yum! I love putting kale in a soup. When I first started eating this power veggie, I found that mixing it into things such as healthy soups was one of my favorite ways to eat it. White Bean and Kale Soup is a wonderful way to start trying out some delicious kale recipes!

4. Quinoa, Kale, and Avocado Salad

This simple salad is packed full of nutrients. Quinoa is a grain that is full of protein and fiber. Many nutrients and antioxidants are found in it as well. Avocado provides healthy monounsaturated fatty acids plus almost 20 vitamins and minerals! And of course, there’s kale, making this a super healthy recipe.

5. Kale Salad with Smoked Turkey & Medjool Dates

If you like kale raw, you will love this Kale Salad with Smoked Turkey & Medjool Dates. I love this recipe because it gives you both the directions and ingredients for a special dressing as well as the salad itself. If you don’t eat raw kale often or are not a fan of it, you can always substitute lettuce. I usually will do 1/2 lettuce or raw spinach and 1/2 kale. Then I enjoy the salad more!

Download the Forq App for More Delicious Kale Recipesfall flavors

Don’t forget to use the Forq app to find more delicious kale recipes! Look for any of the recipes we’ve listed above or search for your own. It has recipes for every occasion from delicious winter soup recipes to comforting Southern-inspired sides. Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too!

Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

3 of the Best Ways to Eat Healthier This Year

There are times in our lives that we decide to eat better. One of the biggest is the New Year. We look for change in order to make a change ourselves. However, eating healthy is not a difficult thing! There are tons of ways to eat healthier if you try. If you’re not interested in dieting, there are a few changes you can make to your everyday eating that will point you in the right direction.

The Forq app is filled with tons of great recipes that are useful for ways to eat healthier this year. Scroll through to find some, or add your own!

3 of the Best Ways to Eat Healthier This Year

1. Replace Carbs

Carbohydrates are an important part of any diet. Good carbs get absorbed slowly and give us energy. However, carbohydrates such as white bread create spikes in blood sugar levels. These “bad” carbs are usually high in sugar and processed foods, making them unhealthy. When you can, find something to replace the “bad” carbs. Make a lettuce wrap when eating a sandwich, like these Honey Lemon Chicken Lettuce Wraps.

2. Fill Up with Veggies

ways to eat healthierFilling up with veggies goes hand-in-hand with replacing carbohydrates. When there is a choice in the matter, opt for the healthier option. I find that many times when I go out to eat, I want to order the French fries but have gotten in the habit of getting the side of vegetables or salad instead. If you’re at home, it’s even easier! Find a vegetable recipe you’ll love– don’t make them bland. Some of my favorites are Green Beans with Caramelized Shallots and Roasted Brussel Sprouts With Pecans.

3. Stay Away from the Sauces

I got into the habit of cooking with sauces. I’m not saying they’re always bad, but a lot of times, the ingredients are not very healthy. If your sauce has cream or cheese, there are definitely healthier options. Usually, I opt to not use a sauce at all. Instead of cooking my chicken in sauce, I’ll grill it like this Grilled Lemon Chicken. If you’re worried about not having enough flavor, try cooking it with some veggies and citrus like this Orange Chicken Stir-Fry with Asparagus!

Download the Forq App for More Recipes and Ways to Eat Healthierfall flavors

Don’t forget to use the Forq app to find more recipes for ways to eat healthier! Look for any of the recipes we’ve listed above or search for your own. It has recipes for every occasion from delicious winter soup recipes to comforting Southern-inspired sides. Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too!

Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

The Buzz Has Started for 5 of the Best Honey Recipes

We mostly associate honey with sweetness, but it has a flavor completely its own. Not only is it awesome for cooking, but it has also been used since ancient times. As a natural sweetener, it is healthier than the artificial sugars we find today! It has no fats, and includes vitamins, trace enzymes, amino acids, and minerals. The process in which honey is made is completely natural, and of course made by bees! I recommend natural honey because it is not processed. Better yet, if you buy local, it will help you reduce your allergies by building up your immunity to the pollen around you! Plus, it tastes great. We have some of the best honey recipes for you!

The Forq app is filled with tons of the best honey recipes. Scroll through to find some, or add your own!

5 of the Best Honey Recipes

1. Lemon Honey Pork Chops

There’s something magical about a lemon and honey flavor combination. The acid of the lemon and sweetness of the honey make this one of the best honey recipes on the Forq app! These Lemon Honey Pork Chops make the perfect dinner for any night.

2. Crockpot Honey Ginger Chicken

We love crockpot meals here at FORQ Inc.! Not only are they flavorful and cooked to perfection, they’re super easy. This Crockpot Honey Ginger Chicken is no exception. As an Asian-inspired dish, it goes perfectly with some white rice!

3. Honey-Roasted Cinnamon Chickpeasmfp_6d0ced458d7a1455fc30dff65a8dbce058915cc6d0725e3c_honey-cinnamon-chickpeas.xxxlarge

Roasted chickpeas have become one of my favorite snacks! Sometimes I roast some up and just munch on them all day. Other times, I sprinkle them on my salads or veggie bowls. They have a great taste and crunch! These Honey-Roasted Cinnamon Chickpeas are perfectly crispy, and the touch of honey gives them the perfect sweetness.

4. Slow Cooker Honey Garlic Chicken and Veggies

And we’re back to the crockpot! This Slow Cooker Honey Garlic Chicken and Veggies is an entire meal. All you have to do is put the ingredients together as it says! Then, viola. You have the perfect meal, and you didn’t even have to dirty tons of dishes!

5. Honey Lemon And Coconut Magic Syrup

We have heard honey has natural healing tendencies. Take a spoonful of raw honey, or make a concoction like this! This drink relieves allergies, boost immune system, and soothes sore throats. Honey has anti-inflammatory properties, so it reduces allergy symptoms like a sore throat.

Download the Forq App for More of the Best Honey Recipesfall flavors

Don’t forget to use the Forq app to find more fall apple recipes! Look for any of the recipes we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites. Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

5 of the Top Fall Flavors We’re So Excited Are Back

Let’s face it, as much as we don’t want summer to end, we can’t wait for fall! If you’re lucky enough to be in an area where the leaves change, you’ll see the greenery slowly shifting to brilliant shades of red and yellow. As the leaves begin to fall, you can see their brilliant colors being carried through the crisp autumn air. Fall weather means cozy sweaters, bonfires, apple picking, and tasty fall flavors! Yes, this means that Pumpkin Spice Lattes will be back and pumpkin Oreos will be donning the grocery store shelves, but let’s not forget about all the other tasty fall flavors we know and love!

The Forq app is filled with tons of recipes for tasty fall flavors! Scroll through to find some, or add your own!

1. Apple

Apple absolutely screams fall! Whether you’re looking for something sweet like apple pie or savory like a Honey Apple Cinnamon Pork Roast, fall flavors shine through anything that has apples in it. With freshly picked apples flooding the grocery stores, there will be no shortage of the main ingredient to these recipes!

2. Butternut Squashfall flavors

Sometimes butternut squash can be intimidating because it’s so difficult to peel and cube, but you can easily buy it pre-cubed at your local grocery store! After that, it’s incredibly easy to make and can be a delicious sweet side dish to any meal you’re making. Try Oven-Roasted Butternut Squash as an easy recipe filled with fall flavors!

3. Sweet Potatoes

Sweet potatoes are similar in taste and texture to butternut squash, and have just as much fall flavors! You can bake them just as you would a regular potato in the oven or microwave, or pre-slice them and spice them up. A fall-inspired sweet potato recipe are these Gingered Sweet Potatoes. Ginger has a bold and almost spicy flavor that is perfect for fall. Add it to sweet potatoes and you have perfection!

4. Caramel

Perhaps it’s that caramel and apple goes together just as well as peanut butter goes with jelly, but I can’t bite into this decadent sweet without thinking about fall! Have it plain or make it into the perfect snack like this Caramel Apple Snack Mix or classic Caramel Corn!

5. Maple

Mmmmm. Pur maple syrup is amazing on its own, but when you use it to cook, the other ingredients get an awesome sweet flavor completely unique to the syrup. Put it on your pancakes, waffles, and French toast, or sweeten up some veggies like these Maple-Glazed Root Vegetables!

Download the Forq App for Recipes with Fall Flavors!fall flavors

Don’t forget to use the Forq app to find more recipes with fall flavors! Look for any of the ingredients we’ve listed above or search for your own, whether it’s easy school lunches or healthy energy bites! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

Start Your Day off the Right Way with These Breakfast Smoothie Recipes

Experts say that breakfast is the most important meal of the day. Whether you believe that or not, it’s always good to start the day off with something tasty! These breakfast smoothie recipes are the perfect way to start your day off right. Not only are smoothies delicious and easy to make, they also have many benefits! They help you reach your daily servings of fruits and vegetables, give you a complete meal due to the fiber present, and provide you with vitamins and minerals. They’re also super tasty and easy to make, so they’re an excellent breakfast option. Just like meal prepping for the week, it’s easy to prep the ingredients so you can just throw them in the blender in the morning!

The Forq app is filled with tons of breakfast smoothie recipes. Scroll through to find some, or add your own!

5 of the Best Breakfast Smoothie Recipes

1. Winter Greens Smoothiebreakfast smoothie recipes

This Winter Greens Smoothie is the perfect blend of fruits and veggies! It’s great to have a mix of both in your breakfast smoothie recipes because it can help you reach your daily allowance of fruits and veggies. Healthy green smoothies have an added benefit; the kale is great for detoxing your body!

2. Summer Splash Smoothie with Fresh Mango and Pineapple

This Summer Splash Smoothie with Fresh Mango and Pineapple will definitely be refreshing! The fruits in this smoothie will remind you of summer no matter what time of year it is. Pineapples are high in Vitamin C, and mangoes are thought to prevent cancer, lower cholesterol, and clear skin!

3. Strawberry Banana Oatmeal Smoothie

Breakfast smoothies with oats are very beneficial for the morning. They provide slow-burning carbs to fuel you for the rest of the day! This Strawberry Banana Oatmeal Smoothie has both oats and protein powder, so you’ll be energized all day.

4. Banana Date Smoothie

These Banana Date Smoothies have a lot of similar ingredients to energy bites. Chia seeds are high in omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Dates are a good source of energy, sugar, fiber, and vitamins. Bananas are great to eat at the beginning of the day because they contain natural sugars, are a natural prebiotic, and help aid digestion.

5. Chocolate Cherry Smoothiebreakfast smoothie recipes

Are you craving chocolate but don’t want all the sugar and calories? This Chocolate Cherry Smoothie should do the trick! This smoothie recipe calls for avocado, which will make it nice and creamy. They’re a good source of energy, and their goof fats help with vitamin absorption, brain health and essential fatty acid levels.

Download the Forq App for More Breakfast Smoothie Recipes

Don’t forget to use the Forq app to find more breakfast smoothie recipes! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

How to Meal Prep for the Week with the Forq App

We are so busy these days. Between jobs, social life, family, and even school, who has time to cook anymore? I sure don’t! But one day out of the week, I find time to meal prep. I made a New Year’s Resolution to be healthy, and I’m sticking to it! Not to mention that meal prepping for lunches is way cheaper than going out for lunch every day while I’m at work. If you’re wondering how to meal prep for the week, maybe my past few weeks of meal prepping can help!

The Forq app is filled with tons of recipes that are great for learning how to meal prep for the week. Scroll through to find some, or add your own!

Tips for How to Meal Prep for the Week

When I started meal prepping, I made 5 meals. One for each day of the week. Never again! Yes, I try to vary the components of my meals, but I still get sick of eating the same thing every day, no matter how tasty it is. I meal prep for 3 or 4 days (usually 4) and then treat myself to a cost-effective healthy lunch like a sandwich or salad. You are more than welcome to meal prep all 5 lunches, but I personally do not like to!

Meal prepping containers are important. If you are meal prepping for the week, I suggest having 5 containers that are shallow yet large enough to fit a whole meal. I heat up my meal right in the container at work, so having a deep dish makes it a bit hard to eat!

My meal plan includes a lunch and a snack. I make energy bites as a healthy way to get some protein to keep me going throughout the day! I also bring other snacks to munch on throughout the day, like carrots and hummus and apple slices.

Week 1:

Snack: Chocolate Quinoa Biteshealthy energy bites

These Chocolate Quinoa Bites taste great and are full of protein! The chocolate also satisfies my sweet tooth.

Meal: Asian-Inspired Chicken and Rice Bowls

To start these bowls, I used a base of this Spicy Vegetable Fried Rice. I loaded it with veggies so my rice serving wasn’t too much. With so much amazing flavor in this rice, I chose a simple Grilled Honey Mustard Chicken for the side. I like the bit of sweetness the honey gives it compared to the spiciness of the rice!

Week 2:

Snack: No-Bake Energy Bites

These No-Bake Energy Bites have all my favorite healthy ingredients like chia seeds and flaxseed! Not to mention they taste amazing!

Meal: Grilled Salmon with Grilled Vegetables

I started the base of my meal with this amazing Grilled Salmon with Grilled Vegetables recipe. I then roasted even more vegetables in my oven and finished my lunch with some brown jasmine rice, which is more nutritious and has more fiber than white rice!

Week 3:

Snack: No-Bake Almond Cranberry Energy Balls

These No-Bake Almond Cranberry Energy Balls add a little sweetness to my day. The almonds and cranberries go perfectly together!

Meal: Summer Vegetable Spaghettihow to meal prep for the week

I started a new workout routine, so my diet had to include more carbs! Contrary to today’s beliefs, carbohydrates are actually a really important part of your diet. They are so important for your energy! So, when I made this Summer Vegetable Spaghetti, I used whole wheat pasta which is a little better than regular pasta because this energy will take a little longer to absorb.

Download the Forq App for More Ideas on How to Meal Prep for the Week

Don’t forget to use the Forq app to find more ideas on how to meal prep for the week! I have meal prepped for the past 3 weeks, and I don’t think I’m ever going back! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

We Know How to Make the Best Healthy Energy Bites

As the year goes on, it seems as if my schedule just gets busier and busier. At the start of the new year, I made some goals to be healthy.  I’ve been pretty good with my eating habits, but have found that I am constantly snacking! I have been trying to find ways to stay away from the bags of chips, and have finally found it. Every week, I make healthy energy bites! These tasty bites are easy to make and curb my snacking habits. Some recipes use as little as 4 ingredients!

The Forq app is filled with tons of recipes for healthy energy bites. Scroll through to find some, or add your own!

Benefits of Healthy Energy Bites

healthy energy bites

Chia seeds

All ingredients that go into healthy energy bites are included for a reason. Rolled oats, the main ingredient to many of the recipes, can help to lower cholesterol, support healthy digestion and balance blood sugar levels. A small amount of chia seeds, another common ingredient, contains tons of protein, fiber, and vitamins. Plus, it’s a great antioxidant. Flaxseed is also an amazing antioxidant as well as high in fiber and supports healthy digestion. Dates are great for your heart and digestion. If you have a favorite healthy ingredient, add it to the recipe and see how it goes!

Healthy Energy Bites Recipes

Banana Oat Energy Bites

Banana Oat Energy Bites are perfect at any time of day! The bananas go perfectly with the nut butter and then are complimented by just the right of chocolate chips to satisfy your sweet tooth.

No-Bake Almond Cranberry Energy Ballshealthy energy bites

These No-Bake Almond Cranberry Energy Balls are packed full of protein to keep you energized throughout the day. The assorted nuts keep them crunch, and the honey and cranberries keep them sweet!

Classic No-Bake Energy Bites

These healthy energy bites combine many different ingredients like coconut flakes and chia seeds for ultimate health benefits. They may have more ingredients than usual, but they will taste like chocolate peanut butter energy balls! Yum!

Elite’s No Bake Energy Nuggets

Elite’s No Bake Energy Nuggets call for just 4 ingredients! These are one of the easiest and cheapest healthy energy bites to make. Use this recipe as is, or add some more of your favorite ingredients like flaxseed to make it your own!

Rosey’s 3 Ingredient Energy Bars

Just like the title says, Rosey’s 3 Ingredient Energy Bars are just 3 ingredients: walnuts, dates, and cranberries! Feel free to substitute the walnuts and/or cranberries, but make sure to use the dates. They are the main binding ingredient!

Chocolate Quinoa Biteshealthy energy bites

Have you ever heard of combining chocolate and quinoa? I hadn’t until I tried this recipe! Not only is quinoa high in protein, it also has many health benefits. It is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. So eat these Chocolate Quinoa Bites up!

Fudge Brownie Chocolate Protein Bars

These energy bites with protein powder are great for protein-on-the-go. When I have made this recipe in the past, I cut mine into small squares rather than bars for easier eating. Just make sure to not eat too many squares since it’s so high in protein that you don’t need to!

Download the Forq App for More Healthy Energy Bites Recipes

healthy energy bitesDon’t forget to use the Forq app to find more of the best recipes for healthy energy bites! Thousands of people have uploaded their favorite recipes, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

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