7 of the Best Asian Inspired Dishes on the Forq App

It can certainly be tempting to go for that drawer full of takeout menus every time we’re craving some lo mein or fried rice. Yes, ordering local Chinese takeout is great in a pinch, but making it homemade is even better! When you make Asian inspired dishes in the comfort of your own home, you can make sure they’re tasty as well as healthy! For example, soy sauce, a main ingredient in this cuisine, is very high in sodium. By purchasing low sodium sauce or by limiting the amount you use, you have already made the dish healthier! Plus, it’s fun to put your own spin on your cooking. Get inspired by the wonders of Asian cuisine!

The Forq app is filled with tons of recipes for Asian inspired dishes! Scroll through to find some, or add your own!

7 of the Best Asian Inspired Dishes on the Forq App

1. Fried Rice

When you order Chinese takeout, everything comes with rice! This Fried Rice will rival your favorite takeout restaurant. Use it as a side to complete your dinner of Asian inspired dishes!

2. One-Pot Teriyaki Chicken And Rice

One-Pot Teriyaki Chicken And Rice is an entire meal, and you only have to clean one pan afterwards! All meals, including Asian inspired dishes, are best when they require minimum cleanup. This tasty chicken and rice dinner uses ingredients like soy sauce and ginger to give it a strong delicious flavor.

3. Salmon and Herbed Onion Tempura Rollasian inspired dishes

If you’re brave, then make some sushi at home! This Salmon and Herbed Onion Tempura Roll has a decent amount of steps and ingredients, but the end result is worth it. Plus, it even comes with a recipe for tasty Wasabi Soy-Honey Dipping Sauce. There is nothing like fresh sushi!

4. Wasabi Ginger Crusted Cod

Asian inspired dishes use ingredients such as wasabi and ginger, just like this cod! While you usually won’t find a crusted cod at your local Chinese restaurant, the ingredients in this recipe give it the same delicious flavors. Cod has a mild flavor in general, so this recipe really spices things up.

5. Crock Pot Honey Ginger Chicken

We love a good crock pot recipe! All you need to go with this amazing Crock Pot Honey Ginger Chicken is some white rice, or the fried rice from above! This recipe takes anywhere form 4-8 hours to fully cook, so you can leave your crock pot on while you get things done.

6. Asian Lettuce Wrap Chicken Chopped Salad asian inspired dishes

If you’re looking for some healthy Asian inspired dishes, try this Asian Lettuce Wrap Chicken Chopped Salad. This recipe comes complete with ingredients and instructions on how to cook and construct the ingredients for the salad as well as the dressing. Have this for lunch, dinner, or serve it at your next party! It is generally simple, but super tasty.

7. Asian Chicken Lettuce Wrap Spring Rolls

Another healthy option for Asian inspired dishes are these Asian Chicken Lettuce Wrap Spring Rolls. Make healthy spring rolls by filling the rice paper with healthy ingredients, just like this recipe calls for! Rice paper is much healthier than a wheat wrap, because it is low in fat and calories.

Download the Forq App for More Asian Inspired Dishes

Don’t forget to use the Forq app to find more Asian inspired dishes! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

Here is a Variety of Recipes for People Who Can’t Cook

Do you have a problem in the kitchen? Does everything you make seem to burn or not come out right? These recipes for people who can’t cook have minimal ingredients and require very minimal skills to make! Just because you don’t have cooking skills doesn’t mean you should eat takeout every day. Practice makes perfect; try some of these easy recipes out; you might be impressed!

If you’re ever in search of some dinner inspiration, the Forq app is here to help! There are tons of recipes for people who can’t cook, like the ones we have found for you below!

6 of the Best Recipes for People Who Can’t Cook

1. Easy Oven Baked Pork Chops (bone-in)

Sometimes it seems like pork is a super difficult meat to cook. Luckily, this pork chop recipe is really straight forward and tells you exactly what to do! The rub is just 3 ingredients, and all you need after that is a timer and tongs to know when to flip the meat in the oven. Cooking tip: pork is allowed to be a little pink in the middle. Just not really pink.

2. Quick and Easy Sloppy Joe’s

Making these Quick and Easy Sloppy Joe’s is just that– quick and easy! Yes, it’s sort of a sandwich, but it looks like you put effort in! This dinner has been a staple in homes for decades. It’s easy enough even for people that can’t cook!

3. Easy Crockpot Baked Ziti

There are tons of easy slow cooker meals, but this one is particularly easy because there is technically no cooking involved at all. If you’re looking for recipes for people who can’t cook, Easy Crockpot Baked Ziti is perfect! All you have to do is get the ingredients and follow the directions to layer them. You don’t even have to boil the pasta!

4. Easy Zucchini & Tomato Bake

Not only is this Easy Zucchini & Tomato Bake generally simple, it’s also impressive! Impress your next guests or date with this tasty and healthy recipe. Each bite is like a taste of summer. Yum!

5. Easy Pizza Recipeeasy recipes for people who can't cook

Have these adorable mini wonton pizzas as a meal, take them as a lunch to work, or use them as entertainment hors d’oeuvres. With just 4 ingredients, how could you go wrong?

6. Easy Baked Parmesan Meatballs

Making meatballs is a daunting task. Some recipes are extremely complicated! These Easy Baked Parmesan Meatballs are a great recipe to have in your repertoire. They’re simple and use minimal ingredients, but still taste great. You can make a big batch and easily freeze them for future meals like spaghetti and meatballs and meatball subs!

Download the Forq App for More food recipe appRecipes for People Who Can’t Cook

Don’t forget to use the Forq app to find more recipes for people who can’t cook! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

We Know How to Make Easy School Lunches

School is one of the most important times in a child’s life. Not only are they learning important subjects like math and history, they are also developing on a personal and physical level. As a parent, there is only so much you can control during the school day, but one of those things is your child’s lunch! There are so many easy school lunches out there that won’t take up hours of your time or break the bank. Plus, you can easily make them ahead of time! Meal prepping for the kids at the beginning of the week can ensure that they are getting the nutrients they need while keeping it easy for you.

There is nothing more upsetting than a kid returning home with a full lunch. What can you do to stop that from happening? The Forq app is here to help! There are tons of ideas for easy school lunches, like the ones we have found for you below!

Start with Some Fruits, Veggies, and Dip

Fruits and veggies are an important part of any diet, especially a growing child! Fruits and vegetables contain important vitamins, minerals and plant chemicals well as fiber. They help prevent cancer, diabetes and heart disease. They even combat obesity, which is a rising epidemic in America. Therefore, easy school lunches should contain some sliced fruits and veggies. Sometimes kids will eat a bag of carrot sticks on their own, but the easy school luncheseasiest way to ensure that they will get eaten is to give them a tasty dip!

A great, healthy dip to include in their lunch is hummus, like this Caramelized Onion Hummus. It goes geat with tons of different veggies like baby carrots, sliced peppers, and even raw broccoli! Make a batch for the week, and then switch up the veggies in their lunchbox each day. You can also include apple slices with peanut butter mixed with honey for a sweet fruit dip, or try a classic ranch for veggies. We recommend making your own ranch, because that way you’ll know there are no preservatives, funky ingredients, or dyes in the dressing!

Add Some Crunchy Sides

For years, chips have been a staple of school lunches. If you made the hummus, include some pita chips to dip in it as well. Kids need carbohydrates to stay energized throughout the day! You can also send them to school with some tortilla chips and fresh guacamole. Avocados are full of healthy fats as well as vitamins and minerals!

The Main Course

The main course is probably the most difficult to prepare out of all the items in easy school lunches. Keep it simple by making the classic PB & J. Peanut butter provides great protein, just make sure that there isn’t a ton of added sugar in it! There’s always the classic lunch of a sandwich or a wrap, like this Crisp Veggie and Turkey Rollup. It’s always easy to incorporate leftovers into lunches as well. Take last night’s grilled chicken and put it in a wheat wrap with some lettuce and caesar dressing, or chop it up and put it on top of a salad. Just make sure to put the dressing on the side so it won’t get soggy! As long as the main course is protein-based for some long-term energy, you are good to go!

Dessert in Easy School Lunches

The easiest way to give your child a sweet treat is to buy a pack of twinkles at the store, but they are packed full of preservatives and chemicals that a child probably shouldn’t consume on a daily basis! For a healthy and easy sweet treat, you can make chia pudding. You pretty much pour almond or coconut milk over chia seeds and let them sit and expand overnight, then top with fresh fruit for sweetness. Chia seeds are high in protein and omega-3 fatty acids. Or, you can always go the classic route and pack a cookie or two! These No-Bake Cookies do not even need time in the oven– super easy.

Download the Forq App for More food recipe appEasy School Lunches

Don’t forget to use the Forq app to find more recipes for easy school lunches! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

Start Your Day off the Right Way with These Breakfast Smoothie Recipes

Experts say that breakfast is the most important meal of the day. Whether you believe that or not, it’s always good to start the day off with something tasty! These breakfast smoothie recipes are the perfect way to start your day off right. Not only are smoothies delicious and easy to make, they also have many benefits! They help you reach your daily servings of fruits and vegetables, give you a complete meal due to the fiber present, and provide you with vitamins and minerals. They’re also super tasty and easy to make, so they’re an excellent breakfast option. Just like meal prepping for the week, it’s easy to prep the ingredients so you can just throw them in the blender in the morning!

The Forq app is filled with tons of breakfast smoothie recipes. Scroll through to find some, or add your own!

5 of the Best Breakfast Smoothie Recipes

1. Winter Greens Smoothiebreakfast smoothie recipes

This Winter Greens Smoothie is the perfect blend of fruits and veggies! It’s great to have a mix of both in your breakfast smoothie recipes because it can help you reach your daily allowance of fruits and veggies. Healthy green smoothies have an added benefit; the kale is great for detoxing your body!

2. Summer Splash Smoothie with Fresh Mango and Pineapple

This Summer Splash Smoothie with Fresh Mango and Pineapple will definitely be refreshing! The fruits in this smoothie will remind you of summer no matter what time of year it is. Pineapples are high in Vitamin C, and mangoes are thought to prevent cancer, lower cholesterol, and clear skin!

3. Strawberry Banana Oatmeal Smoothie

Breakfast smoothies with oats are very beneficial for the morning. They provide slow-burning carbs to fuel you for the rest of the day! This Strawberry Banana Oatmeal Smoothie has both oats and protein powder, so you’ll be energized all day.

4. Banana Date Smoothie

These Banana Date Smoothies have a lot of similar ingredients to energy bites. Chia seeds are high in omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Dates are a good source of energy, sugar, fiber, and vitamins. Bananas are great to eat at the beginning of the day because they contain natural sugars, are a natural prebiotic, and help aid digestion.

5. Chocolate Cherry Smoothiebreakfast smoothie recipes

Are you craving chocolate but don’t want all the sugar and calories? This Chocolate Cherry Smoothie should do the trick! This smoothie recipe calls for avocado, which will make it nice and creamy. They’re a good source of energy, and their goof fats help with vitamin absorption, brain health and essential fatty acid levels.

Download the Forq App for More Breakfast Smoothie Recipes

Don’t forget to use the Forq app to find more breakfast smoothie recipes! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

How to Meal Prep for the Week with the Forq App

We are so busy these days. Between jobs, social life, family, and even school, who has time to cook anymore? I sure don’t! But one day out of the week, I find time to meal prep. I made a New Year’s Resolution to be healthy, and I’m sticking to it! Not to mention that meal prepping for lunches is way cheaper than going out for lunch every day while I’m at work. If you’re wondering how to meal prep for the week, maybe my past few weeks of meal prepping can help!

The Forq app is filled with tons of recipes that are great for learning how to meal prep for the week. Scroll through to find some, or add your own!

Tips for How to Meal Prep for the Week

When I started meal prepping, I made 5 meals. One for each day of the week. Never again! Yes, I try to vary the components of my meals, but I still get sick of eating the same thing every day, no matter how tasty it is. I meal prep for 3 or 4 days (usually 4) and then treat myself to a cost-effective healthy lunch like a sandwich or salad. You are more than welcome to meal prep all 5 lunches, but I personally do not like to!

Meal prepping containers are important. If you are meal prepping for the week, I suggest having 5 containers that are shallow yet large enough to fit a whole meal. I heat up my meal right in the container at work, so having a deep dish makes it a bit hard to eat!

My meal plan includes a lunch and a snack. I make energy bites as a healthy way to get some protein to keep me going throughout the day! I also bring other snacks to munch on throughout the day, like carrots and hummus and apple slices.

Week 1:

Snack: Chocolate Quinoa Biteshealthy energy bites

These Chocolate Quinoa Bites taste great and are full of protein! The chocolate also satisfies my sweet tooth.

Meal: Asian-Inspired Chicken and Rice Bowls

To start these bowls, I used a base of this Spicy Vegetable Fried Rice. I loaded it with veggies so my rice serving wasn’t too much. With so much amazing flavor in this rice, I chose a simple Grilled Honey Mustard Chicken for the side. I like the bit of sweetness the honey gives it compared to the spiciness of the rice!

Week 2:

Snack: No-Bake Energy Bites

These No-Bake Energy Bites have all my favorite healthy ingredients like chia seeds and flaxseed! Not to mention they taste amazing!

Meal: Grilled Salmon with Grilled Vegetables

I started the base of my meal with this amazing Grilled Salmon with Grilled Vegetables recipe. I then roasted even more vegetables in my oven and finished my lunch with some brown jasmine rice, which is more nutritious and has more fiber than white rice!

Week 3:

Snack: No-Bake Almond Cranberry Energy Balls

These No-Bake Almond Cranberry Energy Balls add a little sweetness to my day. The almonds and cranberries go perfectly together!

Meal: Summer Vegetable Spaghettihow to meal prep for the week

I started a new workout routine, so my diet had to include more carbs! Contrary to today’s beliefs, carbohydrates are actually a really important part of your diet. They are so important for your energy! So, when I made this Summer Vegetable Spaghetti, I used whole wheat pasta which is a little better than regular pasta because this energy will take a little longer to absorb.

Download the Forq App for More Ideas on How to Meal Prep for the Week

Don’t forget to use the Forq app to find more ideas on how to meal prep for the week! I have meal prepped for the past 3 weeks, and I don’t think I’m ever going back! Thousands of people have uploaded their favorite recipes to the app, so you know whichever you choose is going to come out great. If you have a favorite recipe, make sure to upload it for others to use, too! Check out Forq’s FacebookInstagram, and Twitter for even more foodie news and recipes.

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